Author: Jillian Pavlick

GREENCASTLE- Greencastle Eye Care Center is pleased to announce the addition of Dr. Nayrobi Cepeda to its team of optometrists. Dr. Cepeda graduated Cum Laude from the University of Puerto Rico and received her Doctor of Optometry degree from the Inter American University of Puerto Rico School of Optometry, graduating with clinical honors. Dr. Cepeda enjoys all aspects of patient care with a strong interest in pediatric optometry. She is fluent in both English and Spanish, making her well-equipped to serve the diverse community of Greencastle. Dr. Cepeda has already begun seeing patients at the Greencastle Eye Care Center located…

Fall foliage season is in full swing in South Central Pennsylvania and Northern Maryland, and this week is expected to be the peak for color. The Pennsylvania Department of Conservation and Natural Resources (DCNR) says that the leaves are changing color at different elevations, so there’s something to see for everyone. “Pennsylvania has a longer and more varied fall foliage season than any other state in the nation, or anywhere in the world. This is because Pennsylvania has a diverse range of tree species, and the state’s climate is ideal for fall foliage production”, according to the DCNR. “Foresters in…

HAGERSTOWN, MD – The Washington County Board of County Commissioners has announced the appointment of Greg Cartrette to Director of Permits & Inspections, commencing his role today, October 16, 2023. Greg brings a wealth of experience, having served in the US Army, worked as a government contractor, and held key roles in code enforcement and municipal management. Greg is no stranger to Washington County, having lived in Hagerstown for nearly seven years. He later returned to his home state of South Carolina to assist in running his family’s construction business. Following his father’s passing, Greg transitioned to the field of…

Putting from off the green can be a valuable tool for golfers looking to save strokes and avoid costly mistakes. While chipping and pitching are often the go-to shots for golfers who miss the green, putting can offer several advantages that make it a viable option.Here are some reasons why golfers should consider putting from off the green: It’s worth noting that putting from off the green may not always be the best option, and golfers should consider their lie, the slope of the green, and other factors before deciding on a shot. However if golfers take advantage of the…

Beginning next year, if a player’s helmet comes off during a play in high school boys lacrosse, the play will be suspended immediately. The player will then need to leave the field until after the next dead ball following the resumption of play. This change in Rule 4-24-11 headlines a set of 17 rules changes recommended by the NFHS Boys Lacrosse Rules Committee at its June 19-21 meeting at the Conrad Hotel in downtown Indianapolis. All changes were subsequently approved by the NFHS Board of Directors. “Risk minimization is always at the forefront of our committee meetings,” said Dr. James…

Golf is a sport that can be enjoyed by people of all ages and skill levels. For beginners, taking golf lessons can be an excellent way to learn the basics of the game and improve their skills. Here are some of the benefits of taking golf lessons as a beginner: 1 Learn the basics: Golf lessons can help beginners learn the basics of the game, including how to grip the club, how to stand, and how to swing. 2 Improve your swing: Golf lessons can help beginners improve their swing and develop a consistent swing that will help them hit…

The PGA Tour and LIV Golf announced on June 6, 2023 that they would merge to form a new, unified golf tour that would feature the world’s top players. LIV Golf, which was founded in 2021 by the Saudi Arabia-backed Public Investment Fund, had been struggling to gain traction since its inception. The league had offered players large signing bonuses and guaranteed paydays, but it had been unable to lure many of the top players away from the PGA Tour. The merger will give LIV Golf the legitimacy and financial footing it needs to succeed. The PGA Tour, on the…

Golf etiquette is one of the best ways to show respect for the game, fellow competitors, and the course itself. By following these common courtesies, you will increase the enjoyment for those in your group, and hopefully that will encourage them to do the same for you. Golf Rules! is a column written by Jillian Pavlick with the assistance of her amateur golfer husband Jonathan. Join Jillian as she learns the rules of the game and shares some tips and tricks along the way.

SOUTH MOUNTAIN–When Cindy Henry’s grandmother taught her to sew at age 11, she didn’t imagine she would be running a business out of her home seven years after her retirement from education. Prior to retirement Henry was a teacher at Hamilton Heights Elementary and Chambersburg Area Middle School-South and was a principal at Hamilton Heights and Fayetteville elementary schools in Chambersburg. But after a suggestion from her daughter in July 2022, Just Sew was born. Henry operates Just Sew out of her home on the South Mountain where she works on sewing projects such as hemming pants, taking in a dress, or tailoring a shirt. “It is the relationship that matters to me,” she said. “This is just something I can do…

For those newer to the game of golf, a common question might be, “What Is A Birdie In Golf?” The term birdie in golf is used to represent a score, on a particular hole, that required one fewer shot than the suggested par. For example, if the hole is a par 4, and you only need 3 shots to complete the hole, your score would be termed a birdie. Of course, we must understand what is par, to better understand what a birdie represents. Par is the number of strokes a golfer with a 0 handicap (also known as a…