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We only have so much energy to devote to exercise each day. We all hit the wall eventually, right? Our bodies and minds...
Local Running ResultsCook Forest 25K Trail ChallengeSaturday, Aug. 19, in LeeperRunners: 211Winner: Josh Woodford, Kersey, 2:05:19; Top Female: Roxanne McFarland, Tylersburg, 2:45:43Local.News FinishersGreencastle:...
Out for a run on a sweltering hot August day, I heard the sound of the marching band practicing. It was all I...
You can almost feel it in the air: Fall sports are nearly upon us. But before we dive into the world of football,...
Fred Kaley Road Race 5K Saturday, Aug. 5, in Greencastle Runners: 44 Winner: Jonah Smith, Smithsburg, 16:53; Top Female: Michelle VanHorn, Harpers Ferry,...
North Carolina’s Greensboro Aquatic Center was jam-packed with the best swimmers in the nation at last week’s YMCA National Long Course Championships. Among...
I was about three years into my marriage when I first met her. We clicked in an instant, and from the beginning, I...
CHAMBERSBURG- Chambersburg’s Ari Snyder, front left, leads the runners out of the gate at the Hauser Hill Wine Run 5K in Biglerville. Snyder...
I’ve lost the weight, worked on my form, and put in the miles. I’ve sharpened my discipline and improved my diet. It’s been...
Local Running Results Great Appalachian Valley 5K Saturday, July 15, in Shippensburg Runners: 62 Winner: Anthony Verdi, Ijamsville, Md., 17:21; Top Female: Kennedy...
