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As the saying goes, you win some and you lose some. That is, unless you are one of the five remaining undefeated youth...
If you’re looking to catch some of your favorite Waynesboro athletes playing fall sports at the collegiate level, you don’t have to look...
Tiki Trot 5KSaturday, Aug. 26, in Williamsport, Md.Runners: 139Winner: Devin Morris, Bedford, 18:02; Top Female: Andrea Dodson, Boonsboro, Md., 19:07Local.News FinishersChambersburg: Dallon Espinosa...
We only have so much energy to devote to exercise each day. We all hit the wall eventually, right? Our bodies and minds...
Local Running ResultsCook Forest 25K Trail ChallengeSaturday, Aug. 19, in LeeperRunners: 211Winner: Josh Woodford, Kersey, 2:05:19; Top Female: Roxanne McFarland, Tylersburg, 2:45:43Local.News FinishersGreencastle:...
Out for a run on a sweltering hot August day, I heard the sound of the marching band practicing. It was all I...
You can almost feel it in the air: Fall sports are nearly upon us. But before we dive into the world of football,...
Fred Kaley Road Race 5K Saturday, Aug. 5, in Greencastle Runners: 44 Winner: Jonah Smith, Smithsburg, 16:53; Top Female: Michelle VanHorn, Harpers Ferry,...
North Carolina’s Greensboro Aquatic Center was jam-packed with the best swimmers in the nation at last week’s YMCA National Long Course Championships. Among...
I was about three years into my marriage when I first met her. We clicked in an instant, and from the beginning, I...
