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I can run on the trails. I can run at night. I can run downtown. I can run on vacation. I can run...
Bird-in-Hand 5K Friday, Sept. 9, in Bird in Hand Runners: 875 Winner: James Weaver, Denver, 16:45; Top Female: Maggie Freeman, Millstone Township, N.J., 21:45 Local.News Finishers Chambersburg: Shawn...
Saturday, Sept. 3, in Gaithersburg, Md. Runners: 884 Winner: Chris Moen, Bethesda, Md., 16:58; Top Female: Azalea Brunsdon, Gaithersburg, 17:21 Local.News Finishers Greencastle: John Economos (29:39, 3rd in...
As she scanned over my treadmill data, my wife made quite the observation: I completed exactly zero outdoor runs in July. I was...
Editor’s Note: This week, we welcome Foot Notes/Andy Sandrik to Local.News. Andy is a Central Pa. “sports guy” who writes the Foot Notes...
