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Over the course of this column I’ve probably written about the benefits of early-morning running at least a dozen times. There’s something that’s...
Local Running Results Antietam Brewery 5K Saturday, May 13, in Hagerstown, Md. Runners: 235 Winner: Jonah Smith, Smithsburg, 16:11; Top Female: Amanda Wilson,...
Perhaps I’m naive, but I think that in the grand scheme of things most of us want to do right and see the...
The lights were brighter than ever for the youth wrestlers competing at MAWA Eastern Nationals, but when considering the way Franklin County’s grapplers...
Messiah swimmer and former Chambersburg standout Avery Barley won two events and set a meet record at the MAC Championships.
Have you ever been angry before? That was a silly question. Of course you have. As long as there are sports, politics, and...
While most kids have their minds set on baseball and soccer at this point in the spring, a sizable group of Franklin County...
While most kids have their minds set on baseball and soccer at this point in the spring, a sizable group of Franklin County...
When you’re a top-level high school athlete making the jump to Division I college sports, both pressure and expectations are going to be...
There are so many things that can bring joy to a runner. We go nuts when we run a PR, and we’re in...
