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When people think about health, they often focus on weight or heart health. But there’s another key part of good health that often...
Stress is a normal part of life. But when it becomes constant, it can take a toll on both your mental and physical...
Many people believe that eating healthy is expensive. For families living on tight budgets, that can feel even more true. But with a...
For many people, gaining a little weight each year seems like a normal part of life. Over time, though, those small gains can...
Summer brings sunshine, longer days and plenty of chances to get moving. But it also brings heat, humidity and busy schedules that can...
Summer is the perfect time to hit the open road or enjoy a well-earned vacation. But for many, travel can make it hard...
For many of us in the Cumberland Valley, summer doesn’t officially start until The Reagan Years hit the stage. With nine performances scheduled...
CHAMBERSBURG – A fifth-grade girl wiped sweat from her forehead and looked up with a smile. “You pushed me just enough to do...
Memorial Day marks the start of summer for many, but more importantly, it’s a time to remember and honor the men and women...
In a world filled with one-size-fits-all fitness apps, complicated fitness plans and gym memberships, it’s easy to overlook one of the simplest and...
