CHAMBERSBURG– On Monday, Aug. 18, the Chambersburg YMCA will host a Wellness Hour from 4-5 p.m. at the William K. Nitterhouse Family Program Center. This one-time introductory class will feature demonstrations and practice sessions for yoga, qigong, and tai chi, led by instructors Mike Hayduk, Liz Mueller, and Tom Carbaugh, respectively.
Attendees will explore how these holistic practices can enhance flexibility, strength, balance, cardio, stress reduction, concentration, energy flow, mind-body connection, healing, and spiritual growth. The event is free for YMCA members, with a $7 fee for non-members and $5 for non-members aged 65 and older. Space is limited, and pre-registration is required.
For more information, contact Angie Hoffmann at 717-446-0533 or [email protected]. To register, call the YMCA at 717-263-8508.
