Part 7: Healthy foods or health traps? A closer look at 3 common ingredients

Editor’s note: Holly Bertone, a certified holistic health coach based in Chambersburg, is offering readers an 8-part series with tips on avoiding holiday overeating. After the series, she’ll offer a weekly set of health pointers. If you’ve been replacing traditional meals with options that seem healthier but aren’t seeing the scale move, you’re not alone…....