Part 3: How to drop the all-or-nothing holiday eating mindset

Editor’s note: Holly Bertone, a certified holistic health coach based in Chambersburg, is offering readers an eight-part series with tips on avoiding holiday overeating. After the series, she’ll offer a weekly set of health pointers. The holiday season is often a time of joy, celebration, and connection—but it can also be a time of overindulgence…...