Health with Holly: Think win-win, create a sustainable approach to weight loss

Editor’s note: Certified Holistic Health Coach Holly Bertone, who practices in Chambersburg, is offering readers a new installment in her series today based on Stephen Covey’s “The 7 Habits of Highly Effective People.” For many people, weight loss feels like a battle. It’s either all-or-nothing dieting, extreme exercise or constant guilt over food choices. This…...