Health with Holly: ‘Sharpen the saw’ to maintain long-term health and self-care

Editor’s note: Certified Holistic Health Coach Holly Bertone, who practices in Chambersburg, is offering readers a new installment in her series today based on Stephen Covey’s “The 7 Habits of Highly Effective People.” Many people approach weight loss with an all-or-nothing mindset, with strict diets, intense workouts and constant focus on results. While this may…...