Health with Holly: Seek to understand, then to be understood – listening to your body for weight loss success

Editor’s note: Certified Holistic Health Coach Holly Bertone, who practices in Chambersburg, is offering readers a new installment in her series today based on Stephen Covey’s “The 7 Habits of Highly Effective People.” Many people approach weight loss by following generic diet plans, strict calorie limits, or advice from social media. While some of these…...